How Surfing With Surf Camp Improves Health
Cardiovascular and heart health Surfing uses mostly upper body muscles while paddling and leg muscles to pop-up on the board, making it a great cardiovascular workout. While the majority of the time you spend surfing you will be using your upper body to paddle out making it most prominently a great core workout. Mental health […]
Can I wear contact lenses surfing? | Surf Camp
Our surf instructors are often asked the tricky question, “Can I wear contact lenses surfing?” While optometrists will always advise against wearing any kind of contact lenses surfing we understand that it can be frustrating to not be able to see clearly while surfing. Keeping the optometrist’s recommendation in mind, let’s discuss your options. We recommend […]
